Redefining “Sacred”

A few years back, my oldest daughter told me about a podcast she’d discovered called Harry Potter and the Sacred Text. Hosted by Vanessa Zoltan and Casper Ter Kuile, each episode analyzed a single chapter from one of the books using poignant themes like loneliness, compassion, advocacy, etc. They were determined to show that you can treat secular things as if they are sacred.

From June 2016 through March 2021, the two of them read, interpreted, and exegeted every chapter of every book. They offered creative ways to look at the text, invited easy-to-apply practices (marginalia, florilegia, PaRDeS, lectio divina, to name only a few), and helped us become better people along the way. Then, in April 2021, Vanessa started over, this time with a new cohost and a commitment to “re-examine the whole Harry Potter series again from the beginning with even more rigor, demonstrating that loving a text responsibly means acknowledging the places where it falls short.” [Source] (Oh, how I love this last phrase . . . and could not possibly agree more!)

I wish I could say I have listened to every episode vs. only the first season. I have meant to go back and pick up where I left off, but it still has not happened.1 Nevertheless, Zoltan and Ter Kuile’s beautiful sacredizing of what most would consider secular has kept me in its grip . . . its embrace, really.


I grew up with the not-to-be-questioned belief that only one Text was to be called sacred; only one Text was worthy (and demanding) of my time, attention, devotion, and obedience. Whether because I am an oldest child or an Enneagram 3, perfection and excellence and proving myself were paramount where this Text was concerned. I read it, over and over again. I underlined. I copied whole sections into organized notebooks. I memorized. I undoubtedly read more books about it than the Text itself had pages. And I did everything in my power to live according to its teachings. Honestly: it was exhausting! I’d like to say that I did become a better person along the way, but not without cost.

What is the cost of viewing the sacred as something nearly unattainable but requiring our endless pursuit? What is the cost of determining one’s worthiness through a lens of self-sacrifice, sin, and the pursuit of perfection? What is the cost of believing the sacred to be something transcendent as opposed to a way of being that honors the everyday and the ordinary? I’m still counting those costs, to be sure: undoing them, deconstructing them, healing them.

It took me decades to even obliquely consider the possibility that the sacred was mine to define and discern, to experience and express, let alone be discovered outside the narrow and prescriptive path I’d been committed to walking. But once I began to see other ways of understanding the sacred, I couldn’t un-see. Thankfully.


It’s helpful to acknowledge the most common definition of “sacred:” The Oxford dictionary says it means being connected with God (or the gods) or dedicated to a religious purpose and so deserving veneration. Synonyms are holy, hallowed, consecrated, sanctified, revered. It assumes “religious” rather than secular and it usually embodies the laws or doctrines of a religion.

It’s no wonder this eludes our grasp, even our experience!

I prefer Vanessa Zoltan’s definition, instead:

“[The sacred is] something that you are in an intentional relationship with that gets you better at loving.”

This is worth reading again. (Go ahead: I’ll wait for you.)

It’s also worth pondering.

What are the things (people, activities, habits) with which you are in intentional relationship? Do they get you better at loving? What memories do you have of the sacred that expanded your way of being in the world, that invited you to more compassion (for self and others), that increased your capacity to love? If you were to adopt this distinct definition of “sacred,” with what might you choose to be in relationship?

These questions open up whole worlds of worship, really; vast realms of awe and wonder; room to move and explore and broaden our understanding and experience of the sacred. Which, it seems to me, is the very point of any kind of spirituality: more, deeper, wider, open, inclusive, expansive.

Sadly, we’ve been plagued for centuries by smaller and smaller allowances of the same. Denominations. Doctrines. Dogma. Smaller still, are the ways in which these very things now segment us from one another; they create us/them divisions with increasingly loud agendas: how we vote and for whom, who is allowed rights or even considered “sacred” in the first place, how much freedom particular people (women, specifically) have to make choices for themselves. . . .

As the collective mind narrows, it’s not all that surprising that we struggle to find the sacred in much of anything. We desperately need a new understanding, a new way forward, and for sure, anything that helps us get better at loving. Even if it’s Harry Potter . . . or Jane Eyre.


In 2021, Vanessa Zoltan wrote a book called Praying with Jane Eyre: Reflections on Reading as Sacred Practice. She used many of the same premises applied to the Harry Potter podcast, but this time with a literary classic (that I happen to love). Within it she says this:

Sacredness is an act, not a thing. If I can decide that Jane Eyre is sacred, that means it is the actions I take that will make it so. The decision to treat Jane as sacred is an important first step, surely, but that is all the decision was—one step. The ritual, the engagement with the thing, is what makes the thing sacred. . . . The text did not determine the sacredness; the actions and actors did, the questions you asked of the text and the way you returned to it.

That’s worth reading again. (Go ahead: I’ll wait for you.)

Ascribing sacredness to something is not from “on high” or only reserved for chosen texts, people, or even deities. Instead, our decisions, our choices, our actions and engagement are what make it so.

And because this is the case, it opens us up to profound levels of possibility and grace. When the sacred is not a “thing,” but something we do—not a noun, rather, a verb—then nearly anything can qualify. Yes, reading a text. But also walking in nature, baking cookies, playing with your kids, writing for self and/or others, rearranging furniture, meditating, doing water aerobics, even watching a movie.

I’ve re-watched You’ve Got Mail many, many times. But it represents so much more to me than just a movie now, because I’ve made it more meaningful. I have very specific rituals for when and how to watch (always alone, always with a tub of Pralines and Cream Häagen-Dazs ice cream). It’s not an “Oh, what shall we watch?” kind of movie; it’s an “I’m feeling lost and alone, and I need everything I’ve got to bring me out of this slump” kind of movie. Certain lines are inscribed on my heart, like mantras. Characters are totems of how I want to be—or not be—in the world. While for most people it’s just another rom-com, for me, You’ve Got Mail is sacred. ~ Casper Ter Kuile, The Power of Ritual: Turning Everyday Activities into Soulful Practices

In other words (and said yet again), we get to decide what we deem sacred, what we will read and ponder and reflect on again and again, where we will find meaning (and what ice cream flavor best compliments such), and the endless ways in which all of this and then some invites us to become a better person along the way; to get better at loving.


Honestly, I could write about this topic for a very long time (and, of course, in many ways, I have been). But for now, let me make one last point. Better said, let Vanessa Zoltan make one last point—again from Praying with Jane Eyre:

My thesis in this experiment was not that Jane Eyre was sacred in and of itself but that if I treated something as sacred, it could be sacred. My trust was in my ability to treat something as sacred and for it to teach me if I did so.

Mmmmm. This feels like perfect prayer and benediction, yes?

May we act and engage in ways that treat things (and certainly each other) as sacred, because they are.

The story I tell myself: I do NOT like exercise!

Exercise.

Ugh. To gain even the slightest insight into how I feel about this topic, you only need to hear the deep breath I just took and see how my shoulders slumped as I typed that singular word.

I do not like it. Not even a little bit. I never have. This is not to say I haven’t tried to like it, at the very least to persist. I’ve joined gyms, fitness centers, and workout programs designed exclusively for women. I’d downloaded apps. I’ve subscribed to online plans that have made amazing promises (along with a lot of fine print). I’ve bought a treadmill—then sold it. A Peloton—then sold it. I’ve had at least two yoga mats over the years that have been donated to Goodwill, almost completely unused. Weights, same. Even my desk converts to standing (a purchase I was sure I’d take advantage of), but I never press that button. I can find a gazillion reasons to not exercise. Well, up until last week.

My sister and brother-in-law spotted a gym just down the road from our house. Tom scoped it out on Monday and then took me with him on Tuesday before signing up, so that I could decide if I wanted to get in on the family discount. It’s a nice-enough place. Cardio equipment. Weight machines of every size, shape, and configuration. A pool that hosts water aerobic classes. Yoga (including “chair yoga”). Zumba. Spin. Tabata. Courses that are just for seniors—which, I guess, actually includes me. Personal trainers. Nutrition counseling. A smoothie bar. And an app for scheduling all these and more from the convenience of my phone.

I didn’t want to say “yes,” but I did. I want to want to go. And I do actually want to like it—exercise itself. Still, I’m not hopeful.


Do you remember the President’s Fitness Test? It’s highly possible that my resistance (and disdain) started there. The original six-part test consisted of push-ups, pull-ups, sit-ups, a standing broad jump, a shuttle run, a 50-yard dash and a softball throw for distance (ostensibly, according to this article, because it’s helpful to know who amongst the troops has the arm strength necessary to chuck a grenade the furthest, or at all). I hated the days set aside every year for these ranked activities. I could not do the pull-ups at all, the push-ups and sit-ups barely. A standing broad jump? Are you kidding? And the running—for speed? Uh, no. Let’s not even talk about the softball throw. All of this felt like a tortuous experiment to discern just how much shame an adolescent girl like me could endure. The answer? A lot.

Beyond this annual torture, there was recess and PE. I would have far preferred to sit in the corner and read a book than have to engage in activities that consistently left me feeling less-than, uncoordinated, unchosen and unwanted. Dodgeball. Tetherball. Four square. That dreaded horizontal ladder I watched my friends swing across with ease and joy. (More deep breaths and shoulder slumps just remembering all of this.)

I’d like to tell you I’m past all of this now, that these (very) old stories are no longer present in my psyche . . . nor remotely relevant. Still, as I walked through that gym just a few days ago, it all came flooding back. I saw the in-process “High Fitness” class filled with close to 30 women moving to loud music and the instructor’s endless “whoop” keeping time to a thumping bass; the incredibly strong (and buff) people lifting free weights and using machines I’m quite sure I should stay far, far away from; the pervading presence of muscles and discipline and skill, even ease. It was like I was 12 years old: I felt insecure, out-of-place, and instantly ashamed.

It somehow doesn’t matter that I know better, that I can most-certainly get on a treadmill or stationary bike without hurting or embarrassing myself, that I can probably even take a water aerobics class and survive. It doesn’t even matter that I know any and all of these things will make me feel better, increase my range of motion, build needed (and admittedly declining) strength. Somehow, the indelible reminder of shame supersedes my sanity—even now, even still.

I’m pretty sure I’m not the only one. And I’m definitely sure this is not limited to physical fitness or lack thereof. All of us have stories, memories, and specific places/events that, when replicated in the slightest, compel us to resistance and avoidance. It’s understandable. It’s allowed. And it’s normal. Of course we stay away from scenarios and experiences that summon unpleasant emotions! But here’s what I’ve been asking myself this week: What if I was able to let go of the story I’ve been telling myself for more than fifty years and instead, choose a new one?

What if, indeed!


You wouldn’t think this was much of a revelation for me, given that I talk and write about this all the time: the honest naming of the stories that have shaped us, our sovereignty to write them as we wish—with wisdom, courage, agency, and hope. But often hidden in unsuspecting places, is continued opportunity for me to practice what I preach. Thankfully.

So, Tuesday morning I said “yes” to the gym membership. Wednesday morning I went to a water aerobics class. Then again on Thursday. And Friday. (Shocking, I know!)

Believe me, I am under no illusion that three 45-minute sessions in the pool have miraculously cured me of my exercise-dislike. (It’s a wonder I returned after the first one given that the entire class, all 45 minutes, was choreographed to only remixed Madonna songs!) But then exercise isn’t really what I’m writing about here.

What I am writing about is taking stock of the poured-in-concrete stories we fervently cling to and faithfully believe (especially when we’re barely aware of such), the stories that still shape our choices or lack thereof, the stories that have formed our preferences and likes and dislikes, the stories that have kept us convinced of what we can and cannot, will and will not do.

  • Our perspectives on self and body and appearance.
  • What we believe about money and success.
  • How we view race and class.
  • What constitutes goodness and good enough.
  • Why we stay in relationships that do not serve.
  • Why we too-often compromise and comply.
  • Where we land on religion, politics, gun control, abortion, and issues of gender and sexuality.
  • Which battles we’ll fight and which we’ll intentionally avoid.
  • How we parent.
  • What we think of conflict.
  • What we tell ourselves, over and over and over again, about where and why we fall short or aren’t enough or are most-definitely too much.

None of our beliefs, attitudes, opinions, or behaviors related to any of these are formed in a vacuum, ex nihilo. They are formed and then reinforced by the stories we’ve been told, the ones we’ve lived, and those we continue to tell ourselves. When we look closer and dive deeper, when we honestly and bravely name our experiences and memories—especially the ones bound in shame—we are able, bit-by-bit, to choose and step into a new story; a story that is shaped by our own intention, choice, and will.


It’s possible that all of this sounds far too simplistic, as though *just* acknowledging an old story or two about exercise has somehow magically converted me into a water aerobics fan or fitness fanatic. Uh, not so much. But here’s the thing: in my experience, it’s been seemingly small “a-ha’s” like this one, tiny and unexpected glimpses into my subconscious, that wake me up to the possibility of change, to a different story, to one that is completely and wholly mine.

I’ve highlighted this quote before, but it is worth revisiting:

“Those who do not have power over the story that dominates their lives, power to retell it, to rethink it, deconstruct it, joke about it, and change it as times change, truly are powerless.” ~ Salman Rushdie

I hope you’ll join me in endlessly and infinitely looking closely and with tender care at the stories that have dominated your life; that do so even now, even still. I hope you’ll do as Rushdie recommends: retell them, rethink them, deconstruct them, and if appropriate, even joke about them; give yourself permission to change them as times change. You deserve to live the story that you choose, that you write, that you desire. Yes, even if it includes exercise.

May it be so.

6 Words that Change Everything

You get to be 100% yourself, 100% of the time! 

It’s true: this is 10 words (plus the two %-signs). I’m getting to the 6-word version. Stick with me.

One of the primary reasons I remain compelled by and committed to the “be-100%-yourself” idea, by authenticity itself, is because it serves as a direct contradiction to patriarchy, capitalism, and all that (endlessly) strives to keep us “in our place,” silenced, shut down, and often shamed. We live in a world that is adamantly committed to us NOT being 100% ourselves. It wants us wanting. It wants us to see ourselves as not enough. And it wants us endlessly searching for (and buying) any and everything that we’ve become convinced will make us better, more, perfect, seen, heard, valued, worthy . . . Blech!  With authenticity, all of this falls away. You are no longer lured by the promise of a future or “someday” you because the current you is 100% present and accounted for. More than enough. And never too much. I’m also compelled by you being 100% yourself, 100% of the time because it serves as an incredibly  powerful discernment tool.When you’re NOT being 100% yourself, 100% of the time, you have something VERY specific to look at, be curious about and investigate. Here’s what I mean:

  • Consider a scenario or situation in which you felt “off.” Maybe something just wasn’t right. Maybe you were uncomfortable, even if only internally. Maybe you sensed tension – whether within or without. Maybe there was an edge of insecurity that hovered around you . . . or a tinge of anger. Maybe you pulled back or withdrew. Maybe you withheld your opinion. Maybe you felt ever-so-slightly (or blatantly) invisible.
  • Now, as you place yourself back in that particular scene, ask yourself this question: Was I being 100% myself?

When I look back on so many conversations, circumstances, relationships, even jobs in which I felt “off” (or any of the other myriad possibilities named above) I already know the answer to the question. “No. I was not being 100% myself.” Instead of being irritated by such, ashamed, frustrated, or self-berating, I can choose to be curious. I have new questions to ask. New things to wonder about. And new data to rely on that is housed in my very emotions and body! Here’s a quick example:In my most recent corporate position, after a sudden and shocking leadership change, I found myself feeling an increasing level of irritation. I was frustrated almost all the time. I felt levels of tension and stress that had not existed before. I was pouring one extra glass of wine at night. I woke up feeling exhausted before I even began another day. It took me a while to acknowledge any of this, believe me; but once I looked closely enough to determine what had changed, I saw that, indeed, I was NOT being 100% myself. My relationship with my new boss had me second-guessing myself, compromising, complying, and feeling a low-grade level of fear that I’d do the wrong thing. In both big and small ways, I was contorting myself into what I thought he wanted me to be. This was a powerful “seeing” for me. It allowed me to put my emotions and bodily responses in the context of authenticity (or lack thereof), I had all the discernment I could have needed – and the necessary next steps. Clearly, the work ahead was to be 100% myself, no matter what; to watch what would happen when I was genuine and authentic 100% of the time; to not compromise or comply; to choose to trust my voice, my perspective, my opinions, my experience – come what may. I knew it wouldn’t go smoothly. I knew I would ruffle some feathers and upset an apple cart or two. I also knew that I couldn’t not be me! Not anymore. Not after years and years (and years) of doing so throughout my life. Not after working so hard to identify who that 100%-me actually was!It didn’t take long (less than a month, I think) before it became clear that I could not stay. Of course, I felt every bit of the risk and fear that went along with this. I was severing myself from my source of income, after all! But at the very same time, I felt confident, sure, and strong. I trusted myself and my decision. Being less than 100% myself was no longer tenable.

So, the 6-Words that change everything form themselves into a question:

Am I being 100 percent myself? 

I’d cannot encourage you strongly enough to ask yourself this question again and again and again. NOT from a place of self-critique or self-criticism or irritation or shame; rather, from a place of gentle and grace-filled curiosity. When your answer is “no,” you now have information, data, and context to work with. That’s exciting! It means you can ask another whole series of questions that helps you understand and discern even more!

  • Why am I not being 100% myself in this situation?
  • What would happen if I was?
  • What is it costing me to be less than 100% myself? Where else and how is this impacting me in other aspects of my life?
  • Is there a pattern (or a person) that consistently brings this tension to the fore for me? What does that awareness invite me to explore?
  • What behavior(s) do I demonstrate that lets me know I’m not being 100% myself?
  • What emotion(s) do I feel that give me a clue that I’m not being 100% myself?
  • What happens in my physical body as powerful reminder that I’m not being 100% myself?
  • In what small (or large) ways can I experiment with being 100% myself when this situation presents itself again?

We know when we’re in the company of someone who has cut through hesitation to be brilliant, gentle, ridiculous and natural. They evince the most compelling and authoritative quality there is. Enough, just be who you are.” ~ Susan PiverWhen you are 100% yourself, 100% of the time, YOU are that person! Brilliant. Gentle. Ridiculous. Natural. Amazing. Wise. Witty. Kind. Generous. Creative. Courageous. Strong. Tender. Compassionate. Winsome. Grounded. Whole. You evince the most compelling and authoritative quality there is. You are enough. Just be who you are. No hesitation at all.

May it be so!

Treasuring All that is Precious

As I write this (early January, 2023), I am in Toronto at the home of my dear friend, Tanya Geisler. I was scheduled to fly there nearly three years ago, but had to cancel at the last minute because of my dad’s sudden and unexpected illness, days thereafter, his death. Then Covid. And border restrictions. And leaving my job. And moving across the country. And life. Now, at last, as of this past Thursday, I am here.

Tanya and I met online more than a decade ago. 2010, if I were to take a guess. I knew of her and somehow, shockingly, she knew of me. I decided to invite a small group of women to an in-person event, certain every one of them would say no. Three days together with no agenda—just time and space. All of them said yes, instead. Tanya was one of them.

She flew out of Toronto. Changed planes somewhere in the U.S. Landed in Seattle. Took a shuttle to the ferry dock. Took a ferry to Whidbey Island. Took another shuttle to where I picked her up. Then, having never seen me in person and after travelling for far too many hours and feeling a three-hour time difference, she jumped out of the van and literally ran to me, arms wide open. That embrace? Words fail me.

When I got here three nights ago, I felt that same embrace.

I leave tomorrow. She’ll embrace me one more time. It seems too soon. I cannot, would not trade these precious days for anything in the world.

*****

My mom, knowing how much I love the writing of Ann Patchett, recently told me about her latest book, a collection of essays entitled, These Precious Days. My library loan expired before I got all the way through it, but I’m back on the waiting list. Before it was out of my grasp, I highlighted these words:

I’d been afraid I’d somehow been given a life I hadn’t deserved, but that’s ridiculous. We don’t deserve anything – not the suffering and not the golden light. It just comes.

This is how I often feel when I reflect on my relationship with Tanya. I don’t deserve it. Maybe better stated, I’ve not done anything to deserve it. It just came to me, and to us. It’s precious, sacred even. It’s a gift of grace.

In truth, there are countless, countless people and stories and memories and experiences in my life that are just like this. They have “just come”—in both suffering and in light. They have changed me, strengthened me, shaped me, and ushered me more deeply into a sense of awareness and acceptance and gratitude.

Precious, to be sure.

Why would we turn “precious” into something that is, well, less so?

I don’t have definitive answers, but I am reminded of a story . . .

*****

I got married when I was 31 years old; my husband was almost 48. Given our ages, we were determined to get pregnant as soon as absolutely possible. After five years of infertility (and unsuccessful treatments), I was convinced it would never happen.

You already know how this story played out. I have two amazing daughters. Emma Joy is 26 and Abby is 24. I remain stunned and humbled by their presence in my life. Miracles, both. Precious, to be sure.

But let’s go back to those five years. I did NOT, in any way, see my suffering as precious. In point of fact, I didn’t even allow myself to suffer. At least not visibly, consciously, wisely. Every twenty-eight days I’d give myself a good talking to: “buck up, accept your lot, get it together, trust God’s plan!” If you hear a ridiculous degree of harshness, you’d be right. Even typing it now, I feel a lump in my throat. In many ways, what I told myself (without realizing it until this very moment) was to NOT be precious; to not consider myself more highly than I ought, to not see myself as “entitled” to that which I held most dear and of great worth and price.

Isn’t this sad?

My longing deserved to be precious and dear. My suffering and grief deserved to be precious and inestimable. My hope deserved to be precious and prized. Instead, I told myself that I was being affected, fragile, and pretentious.

We can be so quick to dismiss that which is rich and tender and vulnerable in our lives. To Ann Patchett’s point, we can, all-too-often, see ourselves as undeserving and so, not notice what “just comes.” When what’s precious comes to us through suffering more than light, it’s that much harder to see it as such.

Before I turn this around (which I promise I will do), I’m wondering where all of this lands for you. I’m wondering if, like me, you have stories of suffering that you didn’t allow, experiences you couldn’t let yourself grieve, hopes you couldn’t dare hold onto. I’m wondering if, like me, you have been far more inclined to see yourself as undeserving and so, in light of such, have not given yourself permission to take in, revel in, and honor all that is precious in your life . . . and in you.

I cannot be talked out of this truth: The definition of “precious” defines you—valuable, of great worth or price, honorable. The synonyms for “precious” describe you—adored, cherished, dear, inestimable, loved, prized, treasured.

You are precious, to be sure.

*****

Tomorrow I will fly back to Charlotte NC. I’ll go through customs, take the shuttle to my car, and then make the 3.5 hour drive back to Hampstead. I’ll feel tons of gratitude for the days Tanya and I have shared. I’ll be lost in thought about all we talked of together. I’ll be happy the weather is at least 20-30 degrees warmer. I’ll wish I weren’t driving back in the dark. I’ll listen to an audio book. I’ll stop for gas and probably drive-through dinner. I’ll pull into the driveway, see the porch light left on for me, and say a prayer of “thanks” that I’m safe, that I’m home, that this is my life. All of it is precious—when I choose to see it as such.

I’m certain the same is true for you.

May it be so.

About South Stars

I was talking with a client a few weeks back who can honestly and confidently state that she is strong and powerful and capable and competent. She’s 100% right about this!

Still, she is dealing with some things that have her feeling weak and wobbly and incapable and incompetent. She knows better AND she feels what she feels. It’s a conundrum, a paradox, a truth, a lie. And much like me, this has her spiraling a bit, feeling bad, berating herself, acknowledging her own ridiculous shame spiral.

I could attempt to talk her out of what she’s feeling. I could tell her what we’ve all heard a gazillion times: talk to yourself like you would someone you love. I could encourage her to see that she’s being overly critical, that self-compassion is deserved. (And of course, I could do all of this with and for myself, as well.)

Here’s the thing:

Our doubts and insecurities, our wounds and seen-patterns, even the negative thoughts that are completely contradictory to who we KNOW ourselves to be, are very, VERY good news! They point us to what matters, to what we care about most, to what we know-that-we-know-that-we-know.

IT’S OUR VERY FRUSTRATION THAT SERVES AS A COMPASS, A FORM OF DISCERNMENT, A MARKER OF TRUTH.

When my client tells me she feels weak and wobbly and incapable and incompetent, these very pains and irritants serve as irrefutable evidence of what matters to her, what she cares about most, and what she most definitely knows is true about her.

It’s uncomfortable to feel and name the contradiction, but it serves as a generous reminder of what is more true.

  • If we don’t allow for the fact that we feel heartbroken and hopeless, we won’t see that compassion and hope are, in fact, qualities and characteristics that we hold dear and do, in fact, have…in spades.
  • If we don’t allow for the fact that we feel lonely, we won’t recognize just how much we value relationship…and that we are more-than worthy of such, no compromising or compliance allowed.
  • If we don’t allow for the fact that we care about how we are perceived by our co-workers, our boss, our kids, our significant other, then we won’t see (sometimes with excruciating clarity) that we must speak our mind, stand up for ourselves, and unswervingly value all that we offer and bring.

Our most uncomfortable feelings are often profound gift and grace.

*****

I once heard someone explain the idea of a “south star.”

We know what a north star is: a concept, belief, or inherent truth by which we set our course, that keeps us focused, that points us in the right direction. A south star is just as powerful. It shows us where NOT to go and what is NOT true.

  1. What are your south stars?
  2. Think about some recent situation in which your internal response was almost immediate self-contempt or irritation.
  3. Write out what you felt, the self-talk that poured forth.
  4. Now, for each of those things you just wrote down, name their exact opposite. An example: I am so lazy. It’s opposite: Intentional. Contributing. Present.
  5. So, “lazy” is the south star that points you toward and reminds you that, in fact, what matters to you is being intentional, making a contribution, being fully present. And I’d be willing to bet that you already ARE all these things!

Worth stating again:

Our doubts and insecurities, our wounds and seen-patterns, even the negative thoughts that are completely contradictory to who we KNOW ourselves to be, are actually very, VERY good news!

They point us to what matters, to what we care about most, to what we know-that-we-know-that-we-know.

*****

As my client talked to me about feeling the opposite of who she knows herself to be, she was able to use those emotions to name the exact conditions that often lead her down that path. She could see how those circumstances a) almost always bring about the same result, and b) are actually possible to avoid and eliminate. Honestly naming what she felt (her south star), even though hard, guided her back to remembering who she truly is.

I hope the same for you!

As caveat, let me say that not every painful or frustrating emotion can be *simply* converted into a south star that leaves us feeling better about ourselves. I do not mean to paint some kind of patina over the hard and excruciating things that happen in our lives. And believe me, though I am a profoundly hopeful person, I am not one who looks for the bright side or seeks out silver linings.

I am, however, a woman who believes deeply in the wisdom inherent in every emotion we have — admitted, expressed, or held tenderly within. Sometimes they are south stars. And sometimes they are veritable craters into which we fall. Either way (and everything in between), I am committed to allowing them in myself and others, to giving them ample and generous spaciousness and grace, to trusting that they will not overwhelm, but will, eventually and at last, walk us home to ourselves.

May it be so.

*****

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In Praise (and Pursuit) of Normal

I turned my book’s manuscript in to my publisher just over three weeks ago. It’s a bit of a shock, given that for the past year, I have had a minimum of two full days per week blocked for nothing but writing (not to mention the 20-some years I’ve been working on this thing!) I now find myself with days that are blank, open, spacious . . . and admittedly, a bit daunting.

Part of me revels in this reality. I (mostly) appreciate that I am not busy, pressured, or stressed; very few demands are placed upon me. When I can stay with it, it feels “normal,” somehow. This is rare, even strange, when compared to how much of my life has been shaped-if-not-defined by exactly these things: busyness, pressure, and stress (as a mom, a single mom, an employee, a laid-off employee, an entrepreneur, and far more hats-worn than I dare count).

“Normal” is in fierce opposition to what our culture endlessly pushes and promotes: messages to respond to, emails to answer, feeds to scroll, exercise regimens to enforce, meal plans to obey, days that are never long enough to get everything done, planners and calendars to purchase, time-management systems to master, success to achieve, money to make, more to buy, more to do, more to become . . .

We live in a world that does not honor, esteem, or support “normal;” rather, it demands just the opposite.

It’s no wonder we struggle to rest, to breathe, to loosen our grip, to *just* be.

Given all this, you can imagine my response to this quote:

“Normal day, let me be aware of the treasure you are. Let me learn from you, love you, savor you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow.” ~ Mary Jean Irion

As you read her words, I wonder: do you exhale in gratitude? Or do you feel a sense of longing, an “I wish” that rises up within?

Me? I feel a bit of both. I want this to be true — treasuring normal days — AND it feels foreign, sometimes even slightly impossible. I’m way more familiar with the “quest of some rare and perfect tomorrow.” Not so much as it relates to a singular day, but the quest for perfection in and of itself. Ugh.

Yes, I know better, but it hardly stops me from fantastical thinking: if I could just do/get/attain/manage/accomplish X, Y, and/or Z, then surely everything would come together, fall into place, and be . . . well . . . perfect.

Right.

It feels worth naming that when we stay in fantastical thinking, the pursuit of perfection, and the grind of the day-in-day-out Hustle (which pervades everything we see and hear around us), we forget what “normal” even is. Worse, we no longer see it as “treasure.” Instead, normal becomes something to avoid at all costs: Who wants to be normal? Who wants to live a normal life? Who wants to settle for *just* normal? 

Uh, I do. Desperately.

I’ve spent a lifetime captivated (“confined” is more accurate) by the climb, the challenge, the race, any and every effort to do and be more/better/all that I can be. It’s incredibly seductive! Which explains why, when I have time on my hands, I feel restless — like something’s wrong or “off.” I wander around (especially in my mind), trying to come up with what I “should” be doing, what will accelerate and advance, what will move me forward. Because CLEARLY, “normal” is not nearly enough!

Except that it is!

I get glimpses of “normal” every once in a while: moments, even a stretch of them, in which I am satisfied by very little, by something small, by doing nothing. I am able to let things be as they are vs. demanding they be different. I (miraculously) give myself permission to not do something else — one more thing — and even more after that. Steps in the right direction. Bit-by-bit. “Normal” as intentional choice and oh-so-gentle pursuit.

“Normal day, let me be aware of the treasure you are. Let me learn from you, love you, savor you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow.”


I have more to think about and MUCH more to practice when it comes to embracing and treasuring “normal” in my life. I know this with complete certainty because even in this very moment I am wondering what more I should write in this article to make sure it is pithy and meaningful and deep and . . . well . . . perfect. *sigh*

I’m making myself stop.

These last thoughts (for you and me both):

  • Reflect on how you might define and express “normal” in relationships; with time, money, and work.
  • What if you let go of every “quest of some rare and perfect tomorrow”?
  • Consider a C- as a completely acceptable grade.
  • Believe that you are already and always enough, that no more is required of you to be worthy, valued, and loved.
  • Normalize “normal” in every way you possibly can, knowing that you’ll never get it completely right, completely perfect, completely anything . . . which is exactly the point!

May it be so.

I hope the days ahead offer you generous opportunity to let go of any and all expectations/demands of “more,” that you can *just* be, and that normal reigns. Ahhhhhh.

Two P.S.’s:

1) I recently came across the idea of C- (mentioned above) when reading Reclaiming Body Trust: A Path to Healing and Liberation by Hilary Kinavy and Dana Sturtevant. I highly recommend this book. It is challenging SO much within me and it feels hugely significant, even critical.

2) Worth reading one more time: “Normal day, let me be aware of the treasure you are. Let me learn from you, love you, savor you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow.” ~ Mary Jean Irion


If my writing resonates, I’d be honored if you’d subscribe to A Sunday Letter. Long-form, from me to you, every week. Learn more.