If I had a Book Group

Nov 4, 2022 | Hope & Encouragement, Sovereignty, Spirituality, Women's Wisdom

I ordered a book a few weeks back, but have basically avoided it since it arrived. Well, until a couple morning’s ago when, reinforced by strong coffee, I opened it up and dove in. Since then, I’ve barely put it down: The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary McBride, PhD

If I were hosting a bookgroup, this is DEFINITELY what we’d be reading and discussing together! Here are at least a few reasons why I’m so taken by what’s within these pages:

  • An appreciation of my body, not to mention any semblance of acceptance, is a long way away for me; it always has been.
  • I grew up in a world that prized the split of body from mind; thinking reigned supreme. Even though I no longer accede to this, it is still what my brain (and body) are used to.
  • In full transparency: I don’t know how to come home to my body. But I want to. I pretty sure I’m not the only one.
  • I have often felt, especially in the last 5+ years or so, that learning of and practicing embodiment is the “final frontier” for women (including me). It seems to me it is what “remains” as it relates to our ability to fully embrace our inherent and ever-present wisdom and strength.

If any of these things sound or feel remotely familiar, read on . . . I’ve included a few of the most poignant quotes I’ve highlighted so far.

Regardless of our circumstances or what we have been told about bodies, remembering and reuniting with our bodily selves is a radical act to undo our need to earn our worth. . . 

. . . many of us have forgotten ourselves as bodies. We did so in order to survive the pain or to be compliant, but in the process we left behind so much of the beautiful. 

. . . body-image research shows that the closer we get to achieving our ideal appearance, the more conditional our sense of self worth becomes, and the more we fear what it will cost us when our appearance inevitably changes.

I used to think that the sacred place where I met the Divine was always somewhere else, somewhere that was not “here” in the rhythms of my daily life. But now I see that the Holy is very much here — my body is a sanctuary, a mobile home of the Divine.

So good, yes?

A quick addendum: I had this written and ready when I happened to see an email that included the transcript of a recent sermon by Nadia Bolz-Weber. I couldn’t not include at least an excerpt for those of you who, like me, have an understanding (or lack thereof) of your body that has been heavily influenced by the church.

“The wildness of human variation isn’t a mistake — it is a sign of the glory of God — and yet we made it a sign for the value and ranking of people. Leave it to humans to take a gift and turn it into a curse.

But your body — your body is not a curse, it is a chariot.

It is a glory and a wonder. An individual container of the holy. It is a glimpse into the image of God. And it deserves so much love and respect for it has carried you through every day of your life — even every day of Jr High. Think of THAT.”

You can read the whole sermon here. It’s brilliant. She is.

Worth repeating: “. . . your body is not a curse, it is a chariot.”

May it be so.

“I’m so proud of you!”

Oct 28, 2022 | Hope & Encouragement, My sort-of Sermons, Women's Voice & Power

I have had conversations with clients in past weeks where a sense of self-pride showed up . . . and then was semi-quickly questioned or felt a little squirmy. I get it. We look to, deserve, and hope that others will say they are proud of us, that they see us, that they are thrilled by all that we’re doing and all of who we are. But to acknowledge it in and of ourselves? Yeah. It feels kind of odd and unfamiliar.

What if it wasn’t?

Think of an infant who begins to smile. We lather on the praise! When they reach for something or say a first word or take those tentative first steps? We cheer and take pictures and fawn all over them. Understandably! But at some point that slows, even stops. At some point in our own story, others’ enthusiasm started to wane.

In the absence of consistent and celebratory praise doubt begins to creep in. We start to wonder what we’ve done wrong, why the people in our world aren’t responding to us like they once did. Our sense of self begins to shift, dependent almost exclusively upon external stimuli; how we feel about ourselves is determined by others’ expressed feelings — or lack thereof.

Yes, over time, we mature and grow. We don’t depend on others’ oohs and aahs the way we once did. We learn to read cues and body language. And if we’re emotionally healthy, we self-soothe; we affirm ourselves. But something is lost, even damaged along the way when we stop receiving, even expecting praise. Because we deserve it!

Here’s my point in all this:

You deserve to be blatantly and boldly proud of yourself.

What runs through your mind, your heart, even your body when you read these words? When you hear me encourage (even insist) that you state them, repeat them, believe them?

Your spontaneous answer? The one that immediately sits at the tip of your tongue? It matters. What IS that resistance? What is that niggling voice nattering on about? (It would be super-helpful to write it all down…) THAT voice? The one that tells you that being proud of yourself is arrogant or egoic or nonsense or ridiculous or a waste of time or impossible? Uh…it is NOT telling you the truth. Lies. From. The. Pit. Of. Hell.

You deserve to be blatantly and boldly proud of yourself.

Listen closer. What does the deeper voice within you have to say? What is underneath all the chatter — where wisdom, courage, and hope live? What do you actually hear that allows and invites you to feel proud of who you are and all that you do?

You deserve to be blatantly and boldly proud of yourself.

Now, take a deep breath. What do you feel when you give yourself permission to float and soak and revel in just how praise-worthy and incredible you are? Think of all you have learned and let go of and said “no” to. Think of all you have invited and allowed and said “yes” to. Ahhhh. Yes. That. You! What if every evening for the next week (let’s start small, shall we?) you took just a few minutes before going to sleep to write down all the things you are proud of in the day just completed? From the minutiae to the mammoth. Some examples:

  • I got up before my alarm went off. I’m so proud of myself!
  • I made the bed. I’m so proud of myself!
  • I only drank two cups of coffee. I’m so proud of myself!
  • I didn’t eat the leftover pizza for breakfast. I’m so proud of myself!
  • I did some amazing writing today. I’m so proud of myself!
  • I drank lots of water. I’m so proud of myself!
  • I didn’t lose my temper with my kids. I’m so proud of myself!
  • I told my kids how proud I was of them. I’m so proud of myself!
  • I called _____________ and told her that she matters to me. I’m so proud of myself!
  • I sent an email to someone I’ve been meaning to reach out to for months now. I’m so proud of myself!

You get the idea.

As you read this list was there even a little part of you that rolled your eyes? It’s too much. It’s unnecessary. It seems silly.

Mmm hmm. (If so, scroll back up to the part about listening and listening some more, about taking a deep breath, about feeling…)

I can’t prove it, but there MUST be a direct correlation between our resistance to self-expressed pride and being stuck and/or afraid. And I believe there is also a direct correlation between our practice of self-expressed (and much-deserved) praise and our lived capacity and courage! ‘Seems like it’s a hypothesis worth testing out, yes?

I know how hard this can be.

I know how much effort it takes to overcome all the lies we’ve believed, the stories we’ve been told, the messages we’ve consumed, and the lack of praise we’ve often experienced.

I know all too well how easy it is to slip into self-talk that tells me to remember my place, to not be too full of myself, to definitely not be too much.

I know how trapped and straightjacketed I have felt when that self-talk has taken hold and become “true” in my own mind.

And I know just how much it has cost me when I’ve not trusted my own wisdom, demonstrated agency, stepped forward in courage, and held onto hope. *sigh*

One antidote to all of this is giving yourself permission to name just how amazing you are. Did I mention? You deserve to be blatantly and boldly proud of yourself.

*****

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For Days of Self-Loathing

Oct 21, 2022 | Hope & Encouragement, Sovereignty, Women's Voice & Power

I came across a poem a few weeks back by Nikita Gill. The corner of the page was folded down — evidence that I’d read it before. I have no memory of such, which surprises me — given how worth-remembering it is. I’m pretty sure you’ll agree…

Affirmation for Days of Self-Loathing

On the days you find the mirror hard to look at,
remember there is a myth which says<

the face you have in this life
is the face of the person you loved most

in your last.
I know it’s just a myth

but think of how much more love
you would give yourself if it were true.

No matter how much has changed in my life over the years, how much I have changed, one thing has remained the same: my highly-honed and quick-to-activate self-critique. It’s caustic, harsh, and sadly, seemingly endless. “Self-loathing” is an accurate naming.

I don’t like admitting this.

It’s not all of me, of course. It’s only one voice I hear. Sometimes I can completely ignore it and other times dismiss it out-of-hand. I don’t even agree with it most of the time, but still, it remains — sitting in some dark recess of my mind, waiting for a moment to spring, and muttering under its breath in the meantime.

I sometimes hear myself say, “Oh, what I’d give to weigh what I did when I was 20, 30, 40, even 50…” Or I look closely at my 61-year-old face and wish for the skin I had during those same decades. But here’s what is true: I was just as critical of what I saw even then! I was just as unsatisfied. I was just as self-loathing. By sake of comparison, there was nothing to complain about! So, here’s what is even more true:

Self-loathing has nothing to do with our weight or our skin or any manner of things we might wish were different; it has nothing to do with the mirror at all!

We have internalized the belief that we are not acceptable as-is. We always want something to be different, something to change, something to be altered or adjusted or improved. Always! It doesn’t seem to matter if we’re 16 or 61, the pattern persists.

There has to be a better way, a braver way, a way to finally-and-at-last see ourselves as beautiful and whole no matter what.

A few mornings back, I woke up to this question:

What if I WAS the person I loved the most?

What would that mean?
What would that require?
What would I start doing?
What would I stop doing?
How would that feel?
Who would I be?

There are a million more questions that flow from these. I hope you’ll give yourself the time and space to ask them, that you’ll let yourself hear your most honest and vulnerable answers. Not the ones that rise up, unbidden, from the self-loathing voice that natters on. Instead, the ones that barely whisper from deep within. Harder to hear, to be sure; far more reliable and true.

It’s hard to imagine, given how familiar we’ve become with self-loathing, but were we to love ourselves the most, all the voices (and demons) within would be silenced — forever and ever, amen.

Underneath self-love (and an end to self-loathing) is something even more primary:

We must believe we are worthy of love in the first place. Others’, yes; our own, even more.

I wish there was some simple formula for this, some mantra we could repeat, some genie in a magic lamp, some potion to drink, some switch to flip. There’s no such thing. (But oh, the efforts of Capitalism to convince us that there is! We are bombarded by formulas and mantras and magic and potions and switches the instant we open Instagram or Facebook.)

No simple formula, *just* a life. This life. Your life. And mine.

A lifetime to let go of self-loathing. A lifetime to disbelieve and unlearn the lies. A lifetime to hear and trust our heart. A lifetime to allow, even welcome self-love. And maybe, if Nikita Gill is right, other lifetimes, as well.

Letting go of happy endings . . .

Sep 30, 2022 | Hope & Encouragement, Sacred Stories, Women's Wisdom

I’ve been ensconced in fiction lately. There is a LOT to be said for getting lost in the pages of a book, stepping vicariously into the realities of others, witnessing their happy endings and imagining them as my own. I often feel a palpable ache when I turn the last page; I’ve become so attached to the characters. It’s like their story is somehow connected to mine.

Which, of course, it is. That is the power of story! When we immerse ourselves in it, we more acutely feel our own desire, disappointment, loss, loves, trials, tribulations, and hope. The very best stories are ultimately less about the characters themselves and far more about us! Even in the most fantastical or tragic of tales, we find ourselves between the lines; we see aspects of ourselves mirrored back in actuality and in aspiration, again and again.

For all that is the same, one thing is vastly different: most of the stories we read or watch have a happy ending. Perhaps not perfect or Disney-esque, but wrapped up nicely with some kind of bow, some kind of resolution, something that makes sense of all that’s gone before. Understandably, we want the same for ourselves! And there is absolutely nothing wrong or wasted with such a wish. The problem occurs when we compare the goodness or worth of our own story, our very life, to that which can (only) be captured so neatly in fiction.

Unlike the books we read or movies we watch, our lives are not neatly packaged. They are messy and unresolved, difficult and confusing. The plot is not clear. The characters are conflicted. Bad things happen. Good does not always triumph. Any sort of ending feels illusive and often far from happy. Ours is a story that is “true.” 

In Untamed, Glennon Doyle says this:

“The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be.”

She’s right, of course. Not “happily ever after,” but most definitely true (and beautiful).

I would love to tell you – with conviction and personal experience – that “everything works together for good;” that your endurance (and compliance) guarantee success and/or bliss and/or endless love; that if you just persevere, everything will eventually turn rosy and bright – an amazing story with an enviable “happily ever after.” I cannot promise or speak to a bit of this. But if you want to know what is true, I can both promise and speak to that with vast personal experience and lots of conviction.

The hardest realities in your story, the loose ends, the impossible twists and turns, seemingly no fairy godmother (or god) to be found, are exactly what make your story worth being told…and lived. 

Little consolation, I know, but no less accurate or important to know and name.

When I look back over my life thus far, I see so much that I would have never predicted or foretold. The most painful seasons have invited profound growth and transformation. My biggest mistakes have been converted into a mostly-unswerving belief in my value and worth. My fear and anxiety, depression and grief, anger and frustration have somehow, miraculously and unwittingly, become the most gracious of teachers, the closest of companions, and my dearest of friends. No pretty bow. No tidy conclusion. Unwieldy and unpredictable. Hardly easy or perfect, but honest and real and “true,” even beautiful.

Pages worth turning. Stories worth telling. A life worth living. And uniquely, surprisingly, amazingly…mine.

“Happily ever after” remains to be seen. It’s all that happens along the way that matters most, that we remember, that makes a story – your story – worth writing, telling, and living. 

1000 Words on Aging

Sep 23, 2022 | Hope & Encouragement, Women's Wisdom

Being 61 is not what I expected…though I don’t know that I could tell you, with any degree of specificity, what I did expect. I’ve never given it much thought; at least not in practical or concrete ways.

I have friends who have been super intentional about planning for their future; others who are afraid of it. Both ends of this spectrum feel alien to me. I’ve barely considered savings or retirement, have not stuck with a job long enough to accumulate much in 401ks, and rarely-if-ever reflect on the “what-ifs” that could yet exist – whether related to the economy, my health, or the circumstances of my life (not to mention the world).

I’m not suggesting this approach (or lack thereof) to aging is a good one, simply that I’m now here and constantly surprised by what it looks like, what it feels like, what I look and feel like!

The reality of aging, of being “old,” has always felt incredibly distant, like mist and shadow, a someday I’ve not planned for or given much attention.

Whether I’ve prepared for it or not, had expectations of it or not, it is clearly here – at least according to the world around me. I cannot spend more than 60 seconds on Facebook or Instagram without being bombarded by posts, reels, and ads for miracle skincare regimens, exercise programs for women “my age,” and clothing for the “mature” woman. I rarely fall prey to such messages, but still, they take their toll – subliminally (and blatantly) reminding me that if I don’t do something (translate: buy something), I’m going to fade into obscurity, that “more” is required of me to remain viable and valued, that I’m not enough.

*sigh*

Despite the fact that I don’t give cultural messages/demands much credence, that doesn’t mean they have evaporated from my consciousness. Especially when I look in the mirror. 

Old habits die hard. I remember staring into that glass as a teenager, wishing/praying that I looked different and better, sure that the latest makeup application technique in Seventeen magazine would change my life. I have known long seasons of getting dressed in the morning and offering my reflection nothing but scathing critique for its weight, shape, and very being. These days, most days, I lean as close to the mirror as I can and most-definitely see aging’s evidence in visceral form. I am reminded, yet again, that this IS my reality. I see it in my very face. But unlike decades before, I can (almost) let go of a lifetime’s demands – internal and external – and just be.

I could never have imagined that “old” age would be the thing that invites me to fuller self-acceptance, wholeness, and love.

Alongside the unexpected assimilations into this “age,” are grace-filled perspectives I couldn’t have foretold; ways of looking at, even experiencing life that I couldn’t have predicted or dreamed when I was younger. 

My two daughters are now in their 20s. I watch them ask so many hard questions of themselves and their reality – ravenous for clarity, certainty, and dreams fulfilled. They wrestle with unmet expectations – the trials of “being a grown up,” paying bills, making money (or not), being in relationships (or not), and figuring themselves out. In varying forms and contexts, I hear them saying, “It shouldn’t be this hard!”

Whether I watch from afar or get far too enmeshed, I am subsumed by memories of what my life looked like when I was their age, all that I wanted and didn’t have, had and didn’t want, and thought would never change. It was hard! And I am surprised, yet again, when I realize that all the things they are feeling and experiencing right now ARE NOT what I feel and experience AT ALL anymore.

It’s stating the obvious: I am not in my 20s! I have lived decades and made it through many seasons of unknowing and frustration. I have survived – along with massive mistakes and profound heartbreak and upsetting setbacks and incredible growth. I have actually lived to tell the story. I see how fate follows its course, how life does go on. And in the midst, how I have not only survived, but become a woman I am proud of. Here. Now. 61.

Finally, perhaps more unexpected than anything I’ve named thus far, is this:

Over and over again I am surprised by the spaciousness of the present and what it feels like to stay right here, right now. It is unexpected, expansive, and generous. 

61, in and of itself, is hardly distinct or significant. Soon I’ll be 62 and eligible for early withdrawal of Social Security benefits! Then I’ll be 65, 70, and then some. Though I anticipate more changes ahead, more things I can’t possibly predict, there’s no “out there” or threshold or “someday” that I’m reaching for. I’m just here. Right here. Right now. This body, this mind, this heart, this life. It’s amazing.

You could not have convinced me, whether 10, 20, 30, or 40 years ago, that there would ever be a time in which I would feel at home in my own skin, that I would not feel lacking, that I would be able to rest from the tyranny of past and future, others’ (and my own) expectations, the dull ache of discontent and demand that has permeated so much, too much, of my life.

Perhaps that’s what all of this is about: nothing of what I expected, endlessly surprised, more than enough. This could have been just as true at 21, 31, 41, and 51, but I didn’t have the wisdom or perspective or years-lived to appreciate it like I do now. And that IS the point…

I appreciate it all.

About Time

Jul 8, 2022 | Hope & Encouragement, Sovereignty, Women's Wisdom

I’ve been thinking a lot about time lately; struggling with it in some ways. And oddly, it’s not because I don’t have enough of it or feel like I’m on some endless treadmill; rather, just the opposite!

I find myself uncomfortable with, even avoiding, the spaciousness of time.

I’m a do-er. Super task-oriented. Motivated by efficiency. Profoundly satisfied by getting all my to-do’s checked off on a daily basis (and as quickly as possible). And I’m quite good at this! I get a lot done in a relatively short amount of time. So, to slow down, to stop working, to not take on one more thing just because I can, feels not only frivolous and irresponsible, but damn-near impossible.

When I ask myself why, I don’t have to search very far to find the answer.

Underneath my busy-ness, my schedule, my constant doing, is a deeply ingrained belief: my value and worth are determined by how efficient and productive I am.

I’m guessing it’s not just me.

A few questions:

  • How do you feel about yourself when, at the end of the day, you’ve not checked everything off your list?
  • What emotions show up when you look at the still-unanswered emails sitting in your inbox?
  • What is your mood when you get up in the morning to a kitchen that was not cleaned the night before?
  • What is your response to the latest post on Instagram that tells you it’s not only possible, but damn-near required that you accomplish more, earn more, be more — and all available to you if only you hustle harder (and buy the program that will teach you exactly how to do so)?
  • What would your mother say if you slacked off or took a sick day or gave yourself a break from your endless inventory of tasks and to-do’s? (I know: what your mother might say is not really relevant. But you do know her answer, don’t you?)