Jul 16, 2023 | Hope & Encouragement, My sort-of Sermons, Sovereignty
Exercise.
Ugh. To gain even the slightest insight into how I feel about this topic, you only need to hear the deep breath I just took and see how my shoulders slumped as I typed that singular word.
I do not like it. Not even a little bit. I never have. This is not to say I haven’t tried to like it, at the very least to persist. I’ve joined gyms, fitness centers, and workout programs designed exclusively for women. I’d downloaded apps. I’ve subscribed to online plans that have made amazing promises (along with a lot of fine print). I’ve bought a treadmill—then sold it. A Peloton—then sold it. I’ve had at least two yoga mats over the years that have been donated to Goodwill, almost completely unused. Weights, same. Even my desk converts to standing (a purchase I was sure I’d take advantage of), but I never press that button. I can find a gazillion reasons to not exercise. Well, up until last week.
My sister and brother-in-law spotted a gym just down the road from our house. Tom scoped it out on Monday and then took me with him on Tuesday before signing up, so that I could decide if I wanted to get in on the family discount. It’s a nice-enough place. Cardio equipment. Weight machines of every size, shape, and configuration. A pool that hosts water aerobic classes. Yoga (including “chair yoga”). Zumba. Spin. Tabata. Courses that are just for seniors—which, I guess, actually includes me. Personal trainers. Nutrition counseling. A smoothie bar. And an app for scheduling all these and more from the convenience of my phone.
I didn’t want to say “yes,” but I did. I want to want to go. And I do actually want to like it—exercise itself. Still, I’m not hopeful.
Do you remember the President’s Fitness Test? It’s highly possible that my resistance (and disdain) started there. The original six-part test consisted of push-ups, pull-ups, sit-ups, a standing broad jump, a shuttle run, a 50-yard dash and a softball throw for distance (ostensibly, according to this article, because it’s helpful to know who amongst the troops has the arm strength necessary to chuck a grenade the furthest, or at all). I hated the days set aside every year for these ranked activities. I could not do the pull-ups at all, the push-ups and sit-ups barely. A standing broad jump? Are you kidding? And the running—for speed? Uh, no. Let’s not even talk about the softball throw. All of this felt like a tortuous experiment to discern just how much shame an adolescent girl like me could endure. The answer? A lot.
Beyond this annual torture, there was recess and PE. I would have far preferred to sit in the corner and read a book than have to engage in activities that consistently left me feeling less-than, uncoordinated, unchosen and unwanted. Dodgeball. Tetherball. Four square. That dreaded horizontal ladder I watched my friends swing across with ease and joy. (More deep breaths and shoulder slumps just remembering all of this.)
I’d like to tell you I’m past all of this now, that these (very) old stories are no longer present in my psyche . . . nor remotely relevant. Still, as I walked through that gym just a few days ago, it all came flooding back. I saw the in-process “High Fitness” class filled with close to 30 women moving to loud music and the instructor’s endless “whoop” keeping time to a thumping bass; the incredibly strong (and buff) people lifting free weights and using machines I’m quite sure I should stay far, far away from; the pervading presence of muscles and discipline and skill, even ease. It was like I was 12 years old: I felt insecure, out-of-place, and instantly ashamed.
It somehow doesn’t matter that I know better, that I can most-certainly get on a treadmill or stationary bike without hurting or embarrassing myself, that I can probably even take a water aerobics class and survive. It doesn’t even matter that I know any and all of these things will make me feel better, increase my range of motion, build needed (and admittedly declining) strength. Somehow, the indelible reminder of shame supersedes my sanity—even now, even still.
I’m pretty sure I’m not the only one. And I’m definitely sure this is not limited to physical fitness or lack thereof. All of us have stories, memories, and specific places/events that, when replicated in the slightest, compel us to resistance and avoidance. It’s understandable. It’s allowed. And it’s normal. Of course we stay away from scenarios and experiences that summon unpleasant emotions! But here’s what I’ve been asking myself this week: What if I was able to let go of the story I’ve been telling myself for more than fifty years and instead, choose a new one?
What if, indeed!
You wouldn’t think this was much of a revelation for me, given that I talk and write about this all the time: the honest naming of the stories that have shaped us, our sovereignty to write them as we wish—with wisdom, courage, agency, and hope. But often hidden in unsuspecting places, is continued opportunity for me to practice what I preach. Thankfully.
So, Tuesday morning I said “yes” to the gym membership. Wednesday morning I went to a water aerobics class. Then again on Thursday. And Friday. (Shocking, I know!)
Believe me, I am under no illusion that three 45-minute sessions in the pool have miraculously cured me of my exercise-dislike. (It’s a wonder I returned after the first one given that the entire class, all 45 minutes, was choreographed to only remixed Madonna songs!) But then exercise isn’t really what I’m writing about here.
What I am writing about is taking stock of the poured-in-concrete stories we fervently cling to and faithfully believe (especially when we’re barely aware of such), the stories that still shape our choices or lack thereof, the stories that have formed our preferences and likes and dislikes, the stories that have kept us convinced of what we can and cannot, will and will not do.
- Our perspectives on self and body and appearance.
- What we believe about money and success.
- How we view race and class.
- What constitutes goodness and good enough.
- Why we stay in relationships that do not serve.
- Why we too-often compromise and comply.
- Where we land on religion, politics, gun control, abortion, and issues of gender and sexuality.
- Which battles we’ll fight and which we’ll intentionally avoid.
- How we parent.
- What we think of conflict.
- What we tell ourselves, over and over and over again, about where and why we fall short or aren’t enough or are most-definitely too much.
None of our beliefs, attitudes, opinions, or behaviors related to any of these are formed in a vacuum, ex nihilo. They are formed and then reinforced by the stories we’ve been told, the ones we’ve lived, and those we continue to tell ourselves. When we look closer and dive deeper, when we honestly and bravely name our experiences and memories—especially the ones bound in shame—we are able, bit-by-bit, to choose and step into a new story; a story that is shaped by our own intention, choice, and will.
It’s possible that all of this sounds far too simplistic, as though *just* acknowledging an old story or two about exercise has somehow magically converted me into a water aerobics fan or fitness fanatic. Uh, not so much. But here’s the thing: in my experience, it’s been seemingly small “a-ha’s” like this one, tiny and unexpected glimpses into my subconscious, that wake me up to the possibility of change, to a different story, to one that is completely and wholly mine.
I’ve highlighted this quote before, but it is worth revisiting:
“Those who do not have power over the story that dominates their lives, power to retell it, to rethink it, deconstruct it, joke about it, and change it as times change, truly are powerless.” ~ Salman Rushdie
I hope you’ll join me in endlessly and infinitely looking closely and with tender care at the stories that have dominated your life; that do so even now, even still. I hope you’ll do as Rushdie recommends: retell them, rethink them, deconstruct them, and if appropriate, even joke about them; give yourself permission to change them as times change. You deserve to live the story that you choose, that you write, that you desire. Yes, even if it includes exercise.
May it be so.
Jun 25, 2023 | Hope & Encouragement, Women's Wisdom, Writing
One of my daughters used to get so excited for her birthday and Christmas—counting down the days, rehearsing all the details-specifics-traditions to ensure perfection, and pretty much oozing anticipation and joy. But as memory serves, there were a few early-teen years in which she’d politely say “thank you” for each gift and then as quickly as humanly possible, escape to her room, shut-if-not-slam the door, and sob in bitter disappointment.
I did not always often handle this well. I was frustrated she wasn’t more grateful, happier, elated, even exultant. And I was hurt: so much time and attention paid to making sure everything was special only to have her feel like none of it was enough. I know: I made it about me. Blech. It’s one of the many things I’d go back and redo if I could. I’d acknowledge just how hard it can be to live with the gap between expectations and reality. I’d name just how painful it is to realize something is finished that you’ve looked forward to for so long. I’d give her permission to feel what she feels without the slightest hint of my judgment. *sigh*
It is easy to say that this was simply a child’s perspective. She hadn’t yet discovered that life is unfair. She’d not been battered down by disappointment’s frequent and repetitive presence. OK. Maybe. But here’s the thing:
Now, so many years removed, I wonder whether or not I have the courage to “practice what she preached” in such a tender and poignant expression of her heart. I wonder whether or not I will give myself permission to revel in anticipation and plan on joy and hold firmly to hope. I wonder whether or not I will let myself feel what I feel. I wonder if I will celebrate at all or if, instead, I will protect myself from the massive risk inherent in every bit of this. And I’m wondering all of this on this day, today specifically, because it is worthy of celebration:
I know! Woohoo! Cue the confetti, the champagne, and the celebration! That does seem the appropriate response. But truth-be-told, I’m not feeling nearly that brave.
I’ve been watching the countdown app on my phone inch closer to double-digits for a very long time now; the exact date, 10.3.23, has been staring at me since mid-December, 2021. When I signed the contract with my publisher, nearly two years of forced patience seemed an eternity. As the days, weeks, and months have passed—and especially as the deadlines have loomed—it’s seemed way too close. And in-between time moving like molasses and now being right-around-the-corner, I’ve known every emotion under the sun: excited, panicked, honored, nervous, thrilled, hopeful, anxious, and yes, even exultant.
Today? Exactly 100 days out?
I feel resistant to feeling much of anything.
I know it’s ridiculous. I should be overwhelmingly thrilled at being so close to the finish line of this long-pursued accomplishment: my near-singular intention and aspiration for almost two decades. I’ve given countless hours of my life to these 237 pages that feel more like 2370 and then some. I’ve labored and wept, typed and deleted, hit “submit” and wished I hadn’t, doubted and trusted it would ever happen. I’ve accepted (and sometimes rejected) the recommendations of editors and proofreaders. I’ve wrestled with my perfectionism again and again. And I’ve realized how shockingly hard it is to let go, to place my writing, my work, my book, my very heart, in someone else’s hands—in your hands. It gets worse . . .
Even a small sampling of my inner dialogue (that I’m not at all proud of, but which is no less loud or real) sounds something like this: What if October 3 gets here and I’m bitterly disappointed? What if everyone else is? What if, after all this time, the day just comes and goes, completely anticlimactic? What if the book is not all that good? What if it’s nothing special or meaningful or impactful? What if I’ve built this up to be so much more than it actually is or could ever be? What if it doesn’t sell, doesn’t speak, doesn’t matter? (I know you so want to disagree with me right now, to tell me just the opposite, to encourage me, to remind me of what’s “true.” Believe me, I get it! And thank you.)
Every bit of my exaggerated caution, my reservedness, my insecurities, and even my stated lack of feeling (which obviously isn’t accurate), is the antithesis of my daughter’s then-reality. She dove right into the thick of each celebration, head first, with complete faith that it would be glorious. It never crossed her mind to temper her expectations, to hold back her enthusiasm, to picture the day being “less than” she’d imagined.
All of us were just like her at one time, I suppose: not yet jaded by “Santa” putting fruit in our stockings (fruit?!?), unwrapping gifts that weren’t quite what we asked for (or anywhere close), knowing more times than not when desire and reality didn’t quite match up—relationships that failed, jobs that didn’t remotely resemble what we’d been promised, the myriad of other lessons-learned that life has oh-so-consistently brought our way. These singular experiences, along with their many forms, have the tendency to convert themselves into our most deeply-held beliefs:
- If I don’t expect more in relationships—when I opt for compromise and compliance over truth-telling—I don’t have to feel the disappointment of not really being loved for who I am.
- If I don’t put myself out there at work, I don’t have to risk the disappointment of not getting the promotion, the raise, even much-deserved praise for the above-and-beyond effort I’ve consistently extended.
- If I don’t have the difficult conversation with my kid(s) or significant other or parent(s) or friend or co-worker or boss (or all of the above), I don’t have to deal with the disappointment of things getting even worse.
- If I temper my words and emotions to fit what I’m convinced others can (or cannot) handle and/or want from me, I don’t have to experience the disappointment of being unseen, unheard, and rejected.
- [H/T to my daughter: if you don’t anticipate that your birthday or Christmas will be full of celebration, anticipation, joy, and hope, you don’t ever have to feel the disappointment of “less.” I’m so sorry about this, sweet girl.]
- And let’s be honest: if I don’t acknowledge and honor something as simple and relatively small as today, it’s all part of my bigger plan to not be disappointed if little-to-nothing monumental happens 100 days from now.
Ugh. Every one of these statements is gray and pallid. My shoulders slump as I type; I hear my own heavy sighs. Yes, on some level it makes sense: my reluctance to risk celebration and all that goes along with it, to hold back, to prize my oh-so-amazing ability to successfully manage my emotions. (I’m being sarcastic. It’s not an amazing ability at all.) But a wiser and way-braver part of me screams, Nooooooo!
Defaulting to self-protection over vulnerability, repression over expression, safety over risk, or a lackluster meh over jubilant and unrestrained celebration is not at all representative of how and who I want to be.
I’m loathe to be seen as a silver-lining kind of person. I’m definitely more glass-half-full than empty, but I have little patience for worn out cliches, irritating axioms, or warm-and-fuzzy memes. All this said, it still seems important to name (and yes, even celebrate) that the risk and even experience of disappointment is actually what enables joy to be so much more deeply felt. The very possibility of loss is what invites our appreciation, devotion, presence, and love. Our previous heartbreaks are what make a new (and healthier) relationship feel not only amazing, but miraculous; what makes our sense of self feel whole, intact, and strong. Our former mind-numbing work is what validates our now-felt energy and excitement for how we spend our days. And our fear of pain, when acknowledged and maybe even overcome (at least in moments), is what makes our bliss, well . . . bliss!
Here’s what’s true: Our lives are not a binary; they do not go one way or the other— black or white, up or down, good or bad. We don’t celebrate or avoid the mere mention of it. We don’t experience disappointment or joy, loss or love, heartbreak or healing, soul-sucking work or satisfaction, pain or bliss. We know and feel all of it, all the time.
You don’t have to take my word for it.
“. . . to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”
~ Brené Brown
Full engagement and no guarantees. Risks, vulnerability and pain. Discomfort and joy, gratitude, and grace.
Deep breath.
I wonder how all of this lands for you, what memories and stories come to mind, what emotions are stirred. I wonder if your inner dialogue sounds even remotely like mine. I wonder about the places in which you have held back—and do still. I wonder about how much joy you’ve missed out on when compared to how much you’ve deserved, especially given all that you’ve accomplished, survived, endured, finished, left behind, and risked.
And I wonder if you’ll join me (whether figuratively or literally) in tossing confetti and popping champagne. Yes, as it relates to today and 100 days from publication, but far more—and far more importantly—as it relates to you and me both living bravely, maintaining an unswerving commitment to celebration, reveling in anticipation, planning on joy, and holding firmly to hope no matter how ridiculous or crazy it might seem. Maybe especially then!
May it be so.