In her book, Rest is Resistance: A Manifesto, Tricia Hersey says this:

“Rest is radical because it disrupts the lie that we are not doing enough. It shouts: ‘No, that is a lie. I am enough. I am worthy now and always because I am here.’”

It’s easier said than done . . . resting, disrupting the lie, believing that we are enough.

It’s the polar opposite of what the world promotes and pushes. It flies in the face of capitalism and hustle culture. It is radical. And it’s what I hunger for. Not just in terms of time, but deep within.

I’m asking myself some questions toward rest’s end. I hope they will serve you, as well:

  • Where do I feel the opposite of rest? What causes such, who causes such, and why do I persist in any of it? No shame. No pressure. Just awareness. (And rest.)
  • How might I choose rest as state-of-mind and way-of-being instead of succumbing to what others expect? WAY easier said than done, but it feels critical to growth and wholeness.
  • What are ways of being, practices, and rhythms that will call me home to myself, that give me permission to rest? No efforting. No harshness. Just curiosity and grace.

I fully intend to repeat Tricia Hersey’s words, again and again, “I am enough. I am worthy now and always because I am here.”

Deep breath.


May it be so.


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