Sacred Conversation with Your Heart – #3

Apr 26, 2017 | My sort-of Sermons, Spirituality, Women's Wisdom, Writing

PART THREE – HEARING DEEPER TRUTHS 

My heart does not steer me wrong. It may speak to me of things I’m not yet ready to hear, acknowledge, or accept; but its wisdom remains solid, faithful, and true. (Much like the heartbeat itself…) 

It took me a long time to hear this voice within, to acknowledge it as my heart, to trust it—and even longer to follow it. I knew that if/when I did, change would come: relationships would shift, plans would alter, pre-determined paths would be abandoned.

This may not be your heart’s deeper truth, it’s unique conversation with you; but it was mine. When I learned and was willing to listen to it, my heart told me of my deeper truths; realities I ached for – and the ones for which I’d been too afraid to hope.

Deeper truths are unsettling and stunningly beautiful. They are the stuff of legend, of passion, of dreams fullled, of courage, of faith. But they rarely come without cost, without bloodshed, without tears. Ours. Others’. 

We already know this intuitively and, of course, it causes us to shrink back. 

Our gracious heart knows-knows-knows this, as well – that we are hesitant, fearful, and resistant to hear-and-trust-and-follow what we know lies within. And still, that same gracious heart keeps beating. It calls to us in rhythmic, endless ways. A beckoning, a nudge, a gentle reminder, an emotion that catches us off guard, a piece of music, a memory—all vulnerable (and deep-truth) expressions of the heart’s longing to be heard. 

If you will but trust it, your heart will oer up deep, deep truth that can’t not be heard and honored; that can change everything.  

Deeper truths are there, waiting. Oh, the courage it takes to believe them… 

REFLECT: 

But you can’t get to any of these truths by sitting in a field smiling beautifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We don’t have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not to go in to. When we have gone in and looked around for a long while, just breathing and finally taking it in – then we will be able to speak in our own voice and to stay in the present moment. And that moment is home. ~ Anne Lamott 

  • “Deeper truths are unsettling and stunningly beautiful.” Can you name the “rooms, closets, woods, and abysses” to which your heart invites you; the deeper, darker places that call to you? And will you stay? When you do, even for moments, can you recognize and acknowledge even the smallest part of you that feels like you’ve finally come home? 
  • As you listen to what emerges in this deepest-truth conversation with your heart, this know-that-you-know-that-you-know voice within, can you feel and name the emotions that lie just under the surface and the ones that emerge? They all deserve and desire to be heard – as do you.
  • If you truly believed that your heart would not steer you wrong, what would you do? What would you say? And what might that cost? (You already know, don’t you? That is your deeper truth. Beat-beat. Beat-beat. Beat-beat.) 

*****

If you missed the first two posts you can find them here and here.

Sacred Conversation with Your Heart – #2

Apr 25, 2017 | My sort-of Sermons, Spirituality, Women's Wisdom, Writing

Today features Part 2 in a 6-part series that’s all about Sacred Conversation – not with me, but with your heart. You can read Part 1 here. Each post offers a new aspect of the topic, the practice, and its signicance. and concludes with reflection questions and prompts to invite you into the most important (and ongoing) conversation you’ll ever have. Truly. 

*****

PART TWO – TENTATIVE LISTENING 

When I first began to consider it, the idea of listening to my heart scared me to death. Because deep inside, I already knew what I would hear. If I listened for long, I’d actually have to do something about the things my heart was trying to tell me. It was far easier to stop listening—or do so only half heartedly. 

Most of us have been discouraged from listening to our hearts. We’ve been told they can’t be trusted; that objective, reason-based mental processes are far more reliable. Understandably then, when our heart invites us, again and again, to an inner, subjective, emotion-based conversation, we convince ourselves that our head knows better. 

But your heart waits patiently because it knows that it knows better. And so, tentative listening is a very good place to start.

When you begin, you can expect to be confronted by thoughts and emotions that feel contrary to your existing circumstances, relationships, or responsibilities; things you may expend a lot of effort to not think about or feel. Not surprisingly, you are then far less-than inclined to quickly embrace and inculcate everything you hear. You hold back. You test the waters. You wait. You listen some more. Just like conversation with another person, yes? You make sure you can trust the source before you slowly, cautiously turn toward the whispering within; that still, small voice. 

Spoiler alert: you can trust the source; you can trust your heart. 

Yes, tentative listening is a very good place to start. Then, when you’re ready, ask yourself, “What if I listened fully instead of tentatively?” 

What if, indeed… 

REFLECT: 

  • What are the challenges you face in being able to hear your heart? Focus? Technique? Noise? Or is it the fear/awareness of what you might actually hear? 
  • Try tentative listening. Give kind, gentle attention to what comes up that feels opposed to your objective, reason-based mental processes. Can you kindly, gently allow the subjective, emotion-based thoughts to come to mind…to heart? 
  • Even if you listen half-heartedly, only a little, and maybe with great hesitation, what whispers do you hear? Every glimmer, fleeting thought, blurry image, and pang of emotion matters. Your heart is speaking. Can you hear it beating? What does it tell you? Keep listening. And write. Anything, everything…gently, gently. 

Pssssst. You can trust what you hear.

Sacred Conversation with Your Heart – #1

Apr 24, 2017 | My sort-of Sermons, Spirituality, Women's Wisdom, Writing

Today starts a 6-part series that’s all about Sacred Conversation – not with me, but with your heart. Each post will offer another aspect of the topic, the practice, and its significance – along with reflection questions and prompts to invite you into the most important (and ongoing) conversation you’ll ever have. 

*****

We are surrounded by conversation all day, every day – at the very least, words and talk and verbal noise. At home and work, in the car and on the bus, in stores and on streets, on the web – on TV – in music – on blogs – in books, in neighborhoods and across the globe. Sometimes we engage. Sometimes we listen. Other times it’s just din. 

And then there are the conversations that take place endlessly, continuously within. In my experience they can be far harder to engage and sometimes seemingly impossible to hear. And – they long for both: your hearing, your engagement, your response. These are conversations with your heart. 

Did you know? Your heart speaks. It listens. It asks. It tells. It knows. It feels. It advises. It desires. It hurts. It hopes. It loves. 

Your heart invites you to ongoing, articulate, and beautiful sacred conversations with your deepest, truest self. 

And these are conversations worth having. 

So…let’s begin at the beginning. 

*****

PART ONE – INTRODUCTIONS 

Every conversation between two people begins with some kind of introduction, a greeting, a hello. For it to move past this point and take on meaning and value, we must want to hear more, want to know more; we  have to determine how the  other wants to be known, how much they are willing to share, how they speak, even  what they don’t say. If either party is reluctant to listen, to hear, to understand, to learn, the conversation ends before it’s even begun. 

Conversation with your heart is no different. 

Do you want to hear what your heart has to say? Do you want to know it well? Do you want to learn the unique ways in which it expresses itself? 

I’m speaking only for myself when I say that sometimes my answer is “no.” 

Sometimes it can be far easier to turn up the volume on other aspects of life than to listen to the heart’s quiet whisper, deep desires, and patient but persistent beating as it waits (and waits and waits) to be heard, acknowledged, trusted, and followed. 

Because here’s the thing: When you really listen and engage in conversation with your heart you find yourself face-to-face with powerful truth: words, sentences, and emotions that graciously ask for response and ongoing dialogue; powerful truth that compels honesty, risk, and change, that will not leave you unchanged. 

Knowing this, tell me true: Do you want to hear what your heart has to say – directly to you? I hope the answer is “yes.” 

REFLECT:

  • Imagine listening to your heart’s introduction of itself when you say, “hello.” How does it respond? Is it outgoing? Shy? Reticent? Enthusiastic? What can you learn of it already… even in these first few words? 
  • If, even for a moment, you could silence all the voices, pressures, demands, disappointments, and expectations that swirl within, what do you imagine you might hear – even in this introductory stage? Single words? Fragments of sentences? Any images that come to mind? 
  • Listen. What does your heart want you to know, to hear, to consider? Write any and everything that comes… 

Where the Women Gather (and why)

Jul 25, 2016 | Mothers and Daughters, Sacred Stories, Women's Voice & Power

How might your life have been different if there had been a place for you? A place for you to go … a place of women, to help you learn the ways of a woman…a place where you were nurtured from an ancient flow sustaining you and steadying you as you sought to become yourself. A place of women to help you find and trust the ancient flow already there within yourself…waiting to be released…

A place of women…

How might your life be different?

I won’t speak for you, but I feeeeeeeeeel the longing within me as I read these words, as I let them soak into my pores, enter my imagination and bloodstream, and transmute my deepest hopes and strongest desires.

These emotions are being prompted, at least in part, by my ongoing awareness of just how much I think…and think…and think. Trying to make sense of things, figure it all out, reason my way through, find an answer. But in this place, where the women gather, all this thinking and reasoning and processing, though allowed and understood, is not the native tongue.

In this place, where the women gather, we feeeeeeeeeel. We trust. We know. Tears flow. Laughter abounds. No words at all need be spoken. And here, the truest, deepest part of us is honored and made whole.

In this place, where the women gather, we are surrounded and nurtured and loved.  Balm for the wounded soul. Comfort for the most tender of hearts. Strength for the weary and worn.

This place, where the women gather, is why I return to the ancient, sacred stories of women, stories worth telling. Because I desperately long for (and find) a gathering of women who serve as mothers, sisters, aunts, and grandmothers, great- and great-great-great grandmothers, the closest of friends. As I reimagine and redeem their stories, I reimagine and redeem my own. As I stay with them, and they with me, I slowly-but-surely let go of my thinking and reasoning and processing. They invite me in, offer me shelter and solace, courage and strength, and give me permission to just rest, just wait, just be, just feeeeeeeeeel.

They invite you in, as well.

Can you imagine?

How might your life have been different if there had been a place for you…a place of women, where you were received and affrmed? A place where, after the fires were lighted, and the drumming, and the silence, there would be a hush of expectancy…a knowing that each woman there was leaving old conformity to find her self…a sense that all womanhood stood on a threshold.

And if, during the hush, the other women, slightly older, had helped you to trust your own becoming…to trust it and quietly and prayerfully to nurture it…How might your life be different?

Imagine it. And then…just ask.

(Both quotes from A Circle of Stones: Woman’s Journey to Herself by Judith Duerk)

Tears

Feb 2, 2016 | Sacred Stories, Spirituality, Women's Wisdom

Tears are a river that takes you somewhere…Tears lift your boat off the rocks, off dry ground, carrying it downriver to someplace better. ~ Clarissa Pinkola Estes

I had been in months of conversation with my Spiritual Director – trying to theologically, ethically, psychologically puzzle out the pain of my marriage. Back then, the thought of leaving it never occurred to me. I had to make it work. It was my responsibility, my fate, my plight, my promise.

And so, week after week she and I would talk of the desert and the story of Hagar (my favorite) and her God. Week after week we would talk of my desert and my story and my God – the one that kept me bound and gagged, stuck, and imprisoned in promises and covenants and vows. Now mind you, I didn’t talk of God this way. I didn’t even believe this about God. But in truth, because I somehow had my choices (or seeming lack thereof) tightly wound ‘round my inherited beliefs, I really was imprisoned. Not by God, but by my ideas and faulty understandings of God.

Patiently, consistently, week after week, she would ask the smallest of questions that would open up my heart just a little bit more to a God that she knew and I wanted to know. And the smallest of shifts would take place.

Sometimes they felt as futile as pouring a glass of water on a desert full of sand and hoping for a lake; other times, they were an ample pour that soothed my deepest thirst.

One day she said, “We’ve talked much of the desert, Ronna – the heat, the sand, the journey, the diffculty. Where is the water? Where is the water for you?” I sat there for a few minutes, slightly incredulous that she would even ask such a thing. Finally, tears rolling down my cheeks, I said, “That’s the problem! There is no water for me! I’m totally parched, endlessly looking for some relief, some easing of this excruciating pain.”

And just as calmly as she’d asked the question, she then said this, “That’s not what I see, at all. There is plenty of water. Lots of it, actually. Do you not see?”

I responded hurriedly, even angry: “No! I don’t see. I don’t know where the water is. I am so thirsty. Tell me?” Graciously, she handed me a box of tissues and said, “Your tears, Ronna. Your tears.”

What makes the desert beautiful,’ said the little prince, ‘is that somewhere it hides a well… ~ Antoine de Saint-Exupéry, The Little Prince

How could I not have seen?

I remember moments in elementary school, middle school, high school and beyond when something would be said that wounded me or caused profound shame. My instinctual response was tears. I’d try to hide them, but that was not easily done, given that my face would turn red, and red-rims would immediately form around my eyes even if I was able to prevent the actual tears from falling. When I was finally alone, whether hiding behind my locker door or in my bedroom at night, I would cry and cry and cry. Such sadness would pour forth.

And this is hardly something from just my past. Even now, I cry. A couple months ago, there was a period of two or three nights in which I cried myself to sleep – so sad over an ending relationship that once again (!!!) completely broke my heart. Two weeks ago, while visiting my sister across the country, I caught a horrible cold. One night I took myself to bed at 6:00 – unable to sit in the living room one second longer. My head was completely congested. Crying was not helpful, given how much liquid was already clogging my sinuses. But I was so miserable, that it was all I could do. The tears came, I wiped them away along
with the snot, and I prayed for the mercy of sleep.

What if my tears are gift? What if they are the well in my desert?

When Hagar cried out in her desert, an angel came, the Divine showed up, she was heard and seen. Her tears called the Divine to her side. And if her, perhaps me, as well.

Perhaps all my searching for the Divine was and is “answered” in my tears. Perhaps the water that pours forth in the driest of places, the harshest of places, and even the most lovely, is the Divine in liquid, watery form. Perhaps my tears are the Divine. Perhaps.

And if so, then the Divine has always been with me. In my bedroom alone at night, hiding behind my locker door, in sadness, in sickness, and yes, in health. My tears have been an embodied experience that expresses my very soul. Which IS where the Divine dwells, shows up, lives, and moves –  the same spark that dwells within us all.

And hey, even if it’s not the Divine (which I believe it is), it is still a miracle – just like the angel that showed up for Hagar. It is a miracle for me to see my tears as an expression of my soul; as a way in which I have an embodied knowing that I can trust…

The awareness of this overwhelms me, actually, and makes me cry. Which means it is true. Which means I’m right. Which means that right here, in this place, at this computer, within this post, as word number 925 is typed, I am embodied, my soul is engaged, and the Divine is – as always – present…and handing me another box of tissues.

If me, then you, as well.

May it be so.

 

*****

The conversations I had with my Spiritual Director over many hours and many years formed a profound basis for the work I do today – handing you a (virtual) box of tissues, hearing your stories, seeing your heart, welcoming your soul, and
finding/expecting/experiencing the Divine that is and always has been here and present and real.

Undoing old understandings. Inviting new ones. And deepening your connection to the infinite wisdom you do hold within, in your very soul. Learn more.